Individual & Relational Support that Meets You Right Where You Are
Therapy here is not about fixing you.
It’s about understanding what you’re carrying, how you learned to survive, and how you want to live and relate now.
My style is warm, person-centered, relational, and grounded in EFT (Emotionally Focused Therapy): which basically means I care about how you’re feeling, how you’re moving through the world, and how your relationships shape your experience.
Therapy Options
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Individual Therapy Sessions
Support for the you beneath pressure, patterns, and expectations.
A space to understand yourself more deeply, move with intention, and feel less hidden. -
Relational Therapy Sessions
For partners, families, and chosen relationships navigating patterns, rupture, and repair.
Focused on understanding how you move together — not assigning blame.
I primarily work with clients who…
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Individual Therapy Sessions
Support for the you beneath pressure, patterns, and expectations.
A space to understand yourself more deeply, move with intention, and feel less hidden. -
Relational Therapy Sessions
For partners, families, and chosen relationships navigating patterns, rupture, and repair.
Focused on understanding how you move together — not assigning blame. -
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New List Item
Description goes here
Individual Therapy With Me
Support for the “you” beneath the noise, pressure, and expectations
Individual therapy is all about you — your story, your strengths, your patterns, and your needs.
Along the way, we may laugh, cry, discover things you’d rather not discover, and occasionally hate therapy for a minute. All of that is normal, and all of it has room here.
People come to individual therapy for many reasons: anxiety, identity exploration, life transitions, stress, boundaries, burnout, relationship patterns, or simply wanting a space that feels grounding and real..
Relational Therapy With Me
For partner, parents, families, siblings & beyond
Relational therapy is for any group of people whose lives are intertwined - romantic, platonic, familial, monogamous, or non-monogamous.
This space is not about fixing one person or choosing sides. It’s about understanding how you move together and what needs to change so the relationship (whatever shape it takes) can feel steadier, kinder, or more connected.
Whether you are parenting together, navigating conflict, strengthening communication, practicing non-monogamy, healing long-term tension, or simply wanting a different rhythm — relational therapy gives you room to show up fully as you are.
I primarily work with clients who…
-
Individual Therapy Sessions
Support for the you beneath pressure, patterns, and expectations.
A space to understand yourself more deeply, move with intention, and feel less hidden. -
Relational Therapy Sessions
For partners, families, and chosen relationships navigating patterns, rupture, and repair.
Focused on understanding how you move together — not assigning blame. -
New List Item
Description goes here -
New List Item
Description goes here
What Therapy Looks Like Over Time
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Sessions 1–3: Getting to Know You
Assessment, diagnosis (for insurance clients), and collaborative treatment planning.
We build a shared understanding of what brings you in and where you hope to go. -
Sessions 4–8: Deepening Understanding
We build relational safety, explore your patterns, and “slice thin” — getting clearer on who you are now, the stories that shaped you, and who you want to become.
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Sessions 8–19: Active, Intentional Work
We work toward your goals with curiosity and intention. This phase often includes trying new skills, strengthening connection (with yourself or others), and experimenting with new patterns.
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Session 20 and Beyond: Continued Growth & Re-Evaluation
Therapy doesn’t suddenly end here. We check in about progress, adjust goals when needed, and continue working at a depth and rhythm that feels right for you. Many clients stay long-term; others come and go based on life transitions. Both are valid.
Relational Therapy With Me
For partner, parents, families, siblings & beyond
Relational therapy is for any group of people whose lives are intertwined - romantic, platonic, familial, monogamous, or non-monogamous.
My relational work is rooted in EFT, which means:
Understanding the pattern between you, not assigning blame.
Slowing the pace so everyone feels heard, understood, and emotionally safe.
Exploring attachment needs, communication loops, ruptures, and repairs across all relationship types.
Creating opportunities to experiment with new ways of interacting — trying small shifts, noticing what works, and building connections intentionally.
This space is not about fixing one person or choosing sides. It’s about understanding how you move together and what needs to change so the relationship (whatever shape it takes) can feel steadier, kinder, or more connected.
Whether you are parenting together, navigating conflict, strengthening communication, practicing non-monogamy, healing long-term tension, or simply wanting a different rhythm — relational therapy gives you room to show up fully as you are.
My Specialities
Short blurb to be written by Frankie about the different specialities goes here.
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Race & Identity Counseling
A space where your culture, lived experience, and identity are honored — not explained. This is the work closest to my heart. Supporting Black, BIPOC, biracial, and multicultural individuals isn’t just part of my practice — it’s the center of it.
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Single Parent Counseling
A space where your strength, exhaustion, hope, and humanity are all welcome. Single parenting is layered, demanding, beautiful, and incredibly heavy at times — often all in the same day. You’re carrying so much, and yet the world often expects you to do it with a smile and without missing a beat.
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Couples & Relationship Therapy
A space for all relationships — monogamous, non-monogamous, LGBTQIA+, and everything in between. Relationships are deeply important — and deeply complex. Whether you’re dating, partnered, non-monogamous, nesting, long-term, newly together, or rebuilding trust, your relationship deserves support that actually fits who you are.
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Parenting Therapy & Support
A space to understand how you show up as parents — and as partners. Parenting doesn’t just ask something of you as individuals — it asks something of your relationship. Two (or more) people, each with their own upbringing, values, wounds, hopes, and beliefs about “how parenting should look,” suddenly find themselves raising a child together.
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![A young girl with blonde hair tied in a bun with a colorful scrunchie, eyes closed and hands clasped in front of her face. She is wearing a green T-shirt and has multiple earrings. Others are visible in the background, all outdoors with blurred trees.]()
Therapy for Kids & Teens (Ages 10+)
A space where growing up doesn’t have to feel so confusing or heavy. Being a kid or teen today is hard. This age group (roughly 10–18) is in one of the most important developmental stages of life — a period where they’re trying to figure out who they are, where they fit, and what they believe… all while having very little control over their world.
A Note If You’re Using Insurance
Insurance can make therapy more accessible, but it does bring another “voice” into the room.
Here’s what that means:
Insurance requires a diagnosis and wants treatment goals framed through symptom reduction, even if our work is broader or more relational.
They may limit the number of sessions or what they consider “medically necessary.”
Confidentiality is more limited, because insurance companies can request access to your clinical records.
You will still get my full, authentic therapeutic style — person-centered, relational, and emotionally attuned.
Just know that insurance introduces certain requirements that shape how some parts of therapy are documented or authorized.
We can talk together about what that means for your unique goals.