Individual & Relational Support that Meets You Right Where You Are
Therapy here is not about fixing you.
It’s about understanding what you’re carrying, how you learned to survive, and how you want to live and relate now.
My style is warm, person-centered, relational, and grounded in EFT (Emotionally Focused Therapy): which basically means I care about how you’re feeling, how you’re moving through the world, and how your relationships shape your experience.
Therapy Options
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Individual Therapy Sessions
Support for the you beneath pressure, patterns, and expectations.
A space to understand yourself more deeply, move with intention, and feel less hidden. -
Relational Therapy Sessions
For partners, families, and chosen relationships navigating patterns, rupture, and repair.
Focused on understanding how you move together — not assigning blame.
What Therapy Looks Like Over Time
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Sessions 1–3: Getting to Know You
Assessment, diagnosis (for insurance clients), and collaborative treatment planning.
We build a shared understanding of what brings you in and where you hope to go. -
Sessions 4–8: Deepening Understanding
We build relational safety, explore your patterns, and “slice thin” — getting clearer on who you are now, the stories that shaped you, and who you want to become.
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Sessions 8–19: Active, Intentional Work
We work toward your goals with curiosity and intention. This phase often includes trying new skills, strengthening connection (with yourself or others), and experimenting with new patterns.
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Session 20 and Beyond: Continued Growth & Re-Evaluation
Therapy doesn’t suddenly end here. We check in about progress, adjust goals when needed, and continue working at a depth and rhythm that feels right for you. Many clients stay long-term; others come and go based on life transitions. Both are valid.
My Specialities
Therapy is not about fitting you into a category or offering quick solutions. It is about understanding the patterns, pressures, and identities that shape how you move through your life and relationships. The specialties below reflect common places where people feel stuck, overwhelmed, or unsure of how to move forward — often carrying invisible pressure, complexity, or confusion. This work creates space to slow down, make meaning of your experiences, and move with greater intention and clarity.
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Race & Identity Counseling
A space where your culture, lived experience, and identity are honored — not explained.
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Single Parent Counseling
A space where your strength, exhaustion, hope, and humanity are all welcome.
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Burnout & Overextended Professionals Counseling
A space where your work, responsibilities, and humanity are honored — not minimized.
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Therapy for Kids & Teens (Ages 10+)
A space where growing up doesn’t have to feel so confusing or heavy.
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Couples & Relationship Therapy
A space for all relationships — monogamous, non-monogamous, LGBTQIA+, and however you define your connection.
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Parenting Therapy & Support
A space to understand how you show up as parents — and as partners.
A Note If You’re Using Insurance
Insurance can make therapy more accessible, but it does bring another “voice” into the room.
Here’s what that means:
Insurance requires a diagnosis and wants treatment goals framed through symptom reduction, even if our work is broader or more relational.
They may limit the number of sessions or what they consider “medically necessary.”
Confidentiality is more limited, because insurance companies can request access to your clinical records.
You will still get my full, authentic therapeutic style — person-centered, relational, and emotionally attuned.
Just know that insurance introduces certain requirements that shape how some parts of therapy are documented or authorized.
We can talk together about what that means for your unique goals.