ONLINE RACE & IDENTITY THERAPY IN OREGON & WASHINGTON
When Race, Identity & Expectations Collide
A space where your culture, lived experience, and identity are honored — not explained.
As a biracial woman, I know what it's like to move through spaces where people have already made assumptions about who you are, where you belong, or what your experiences should look like. I also know that identity is so much more than the difficult moments. It's connection, culture, community, pride, and the freedom to define yourself.
That perspective shapes how I approach therapy. I'm interested in the whole person sitting across from me, not just the challenges that brought them here. We can talk about the expectations you've inherited, the roles you've taken on, and the pressure to succeed or represent something bigger than yourself, without losing sight of the parts of your identity that bring you joy and meaning.
You shouldn't have to explain away your experiences, minimize the impact of racism, or fit yourself into someone else's understanding of who you're supposed to be.
Does this sound familiar:
You feel like you're constantly navigating between different cultures, communities, or expectations, and sometimes wonder where you fully belong.
You've felt pressure to work twice as hard, be twice as prepared, or make fewer mistakes just to receive the same recognition.
You're tired of people making assumptions about your identity, experiences, or what you should believe based on how you look.
You find yourself code-switching, adjusting your behavior, or carefully choosing your words depending on who's in the room.
You feel responsible for representing your family, culture, or community well, even when nobody explicitly asked you to.
You take pride in your identity and accomplishments, but sometimes wish you could just exist without having to explain, defend, or prove yourself.
You may be navigating
Racial stress, discrimination, and microaggressions
Biracial or multiracial identity exploration
Cultural identity and belonging
Family and intergenerational expectations
Perfectionism and pressure to achieve
Code-switching and identity-related exhaustion
Internalized expectations and self-worth
If pieces of this land with you, you’re in the right place.
“You alone are enough. You have nothing to prove to anybody”
Maya Angelou
Making Room for All of Who You Are
You shouldn't have to spend your therapy sessions convincing someone that racism is real, explaining why a cultural expectation matters, or defending the way you experience your own identity. We can start from a place where those realities are acknowledged, not questioned.
My approach is person-centered, relational, and grounded in an understanding of how our identities develop within families, communities, relationships, and larger systems. We'll explore how those influences have shaped your sense of self, the roles you've taken on, and the expectations you've learned to carry.
That might mean making space for conflicting feelings about your identity, questioning messages about success or belonging, or exploring how to maintain meaningful connections while making choices that feel authentic to you. And we won't assume that every challenge needs an individual solution when the circumstances surrounding it are part of the problem.
You get to decide what your identity means to you. My role isn't to define it, but to help create space for you to explore it on your own terms.
Why This Work Matters
There's something powerful about being able to decide who you are without constantly measuring yourself against who the world expects you to be.
This work matters because your identity deserves to be something you experience, explore, and celebrate, not something you're constantly required to explain or defend.
It's about finding belonging without feeling like you have to shrink parts of yourself to fit in. Building relationships where you can show up authentically. Recognizing that you can love your family, culture, and community while questioning expectations that no longer serve you. And allowing yourself to pursue success, happiness, and fulfillment on your own terms, rather than feeling responsible for proving something to everyone else.
You can honor where you come from while giving yourself permission to decide where you're going.
What We Can Explore Together
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Exploring Biracial & Multiracial Identity
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Navigating Racism, Bias & Microaggressions
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Untangling Cultural & Family Expectations
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Finding Belonging Without Compromising Yourself
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Navigating the Pressure to Represent & Succeed
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Building Relationships Across Cultural Differences
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... and more...
Ready When You Are
Because you deserve to belong without having to prove that you do.
Your identity is yours to define. You can embrace your culture, honor your roots, and celebrate the communities you're part of without feeling obligated to meet every expectation placed on you.
There's room to be proud of where you come from, curious about who you're becoming, and free to create a life that reflects what matters to you.
