Individual Therapy With Me
Support for the “you” beneath the noise, pressure, and expectations
Individual therapy is all about you — your story, your strengths, your patterns, and your needs.
Along the way, we may laugh, cry, discover things you’d rather not discover, and occasionally hate therapy for a minute. All of that is normal, and all of it has room here.
People come to individual therapy for many reasons: anxiety, identity exploration, life transitions, stress, boundaries, burnout, relationship patterns, or simply wanting a space that feels grounding and real..
With me, individual therapy is:
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Person-centered
You lead, and I attune to where you are and what you need.
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Relational
Even in individual therapy, you don’t exist in a vacuum. Your relationships matter: with yourself, with others, with your environment, past and present.
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Alongside you — with honesty and challenge
I’m with you, fully. This isn’t about recreating spaces where you’ve had to hold back, mask, or adapt. Part of my job is to walk beside you and to challenge you when needed, so the space becomes one you actually grow in.
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A life that reflects your values
Your choices begin to align with what matters to you—identity, community, creativity, spirituality, justice—not just obligation or habit.
My Specialities
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Race & Identity Counseling
“You alone are enough. You have nothing to prove to anybody” - Maya Angelou
A space where your culture, lived experience, and identity are honored — not explained.
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Single Parent Counseling
“Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong.” —Ella Fitzgerald
A space where your strength, exhaustion, hope, and humanity are all welcome.
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Therapy for Kids & Teens (Ages 10+)
“What is most important about children, can only be learned from children.” - Gary Landreth
A space where growing up doesn’t have to feel so confusing or heavy.
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Burnout & Overextended Professionals Counseling
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” — Audre Lorde
A space where your work, responsibilities, and humanity are honored — not minimized.
It all begins with you and your brave choice to say yes to therapy
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Maybe you are feeling hopeless and empty.
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Maybe you feel restless within your body and on edge
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Maybe you are looking for a space where you can talk to a peer
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Or maybe you have goals for your future and finances.
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Whatever it is, you do not have to take it on alone
A Note If You’re Using Insurance
Insurance can make therapy more accessible, but it does bring another “voice” into the room.
Here’s what that means:
Insurance requires a diagnosis and wants treatment goals framed through symptom reduction, even if our work is broader or more relational.
They may limit the number of sessions or what they consider “medically necessary.”
Confidentiality is more limited, because insurance companies can request access to your clinical records.
You will still get my full, authentic therapeutic style — person-centered, relational, and emotionally attuned.
Just know that insurance introduces certain requirements that shape how some parts of therapy are documented or authorized.
We can talk together about what that means for your unique goals.