ONLINE THERAPY IN OREGON & WASHINGTON

Therapy for the Overachiever Who's Had Enough

Burnout, perfectionism, and people-pleasing don't always look like falling apart. Sometimes they look like being the person who holds everything together, even when you're running on empty.

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When Being Good at Everything Starts to Cost You Something

You know how to get things done. You're the one people turn to when something needs fixing, organizing, figuring out, or simply getting handled. And truthfully? There's probably a part of you that likes being that person.

But somewhere along the way, being capable became an expectation. Saying yes became easier than disappointing someone. Doing more became the standard, and doing less started feeling like failure.

And when you add family expectations, cultural pressures, or the experience of having to work twice as hard to be taken seriously, simply telling yourself to slow down isn't always realistic.

You don't have to stop being ambitious, generous, or dependable. But you do get to question what those things are costing you.

A man sitting at a wooden table in a modern kitchen, holding his head in his hands with a distressed expression.

Does this sound familiar:

  • You're the person everyone relies on, and part of you loves that. Another part wishes someone would ask how you'redoing.

  • You can accomplish ten things in a day and still focus on the one thing you didn't finish.

  • You say yes before you've even considered whether you have the time, energy, or desire.

  • You replay conversations, second-guess decisions, or worry that you've disappointed someone.

  • You feel guilty resting, even when there's absolutely nothing that needs your attention.

  • You're proud of what you've accomplished, but you're starting to wonder why it never feels like enough.

A woman with short, curly black hair is holding her neck with her right hand and appears to be experiencing discomfort or pain. She is outdoors, with a blurred green background, and is wearing a black sleeveless top.

You may be navigating

  • Burnout and chronic stress

  • Perfectionism and fear of failure

  • People-pleasing and difficulty setting boundaries

  • Anxiety, overthinking, and self-criticism

  • Resentment and emotional exhaustion

  • Racial, cultural, or family expectations around achievement and responsibility

  • Feeling disconnected from your own wants, needs, or identity

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde

You Don't Have to Earn Your Worth Here

Therapy with me is collaborative, curious, and sometimes a little uncomfortable in the ways that help us grow. I'm not going to hand you a list of things to fix about yourself or tell you how you should be living your life.

My approach is person-centered, relational, and emotionally focused. We'll explore the experiences, relationships, and expectations that shaped how you see yourself and move through the world. We'll pay attention to the patterns that keep showing up, the emotions underneath them, and how your identity, culture, and environment influence what feels possible.

Sometimes that means questioning beliefs you've carried for years. Other times, it means recognizing that something you've always considered a personal failing actually makes sense in the context of your experiences.

You bring the expertise on your life. I bring the clinical knowledge, curiosity, and willingness to ask the harder questions. We figure out the rest together.

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Why This Work Matters

You've worked hard to build a life, relationships, and accomplishments that matter to you. But what happens when the life you've worked so hard for leaves you with little room to actually enjoy it?

This work matters because there's a difference between living a life that looks successful and living one that feels meaningful to you.

It's about being able to celebrate an accomplishment without immediately moving the goalposts. Making decisions because they align with your values, not just because they'll keep someone else happy. Having relationships where you can receive care as freely as you give it. And discovering that your needs, desires, and happiness deserve consideration, too.

The goal isn't to become a different person. It's to have more freedom to decide how you want to be yourself.

What We Can Explore Together

  • Understanding Burnout & Breaking the Cycle

  • Setting Boundaries Without Losing Connection

  • Rediscovering Who You Are Beyond Your Roles

  • Untangling Self-Worth From Productivity

  • Redefining Success on Your Own Terms

  • Making Room for Your Needs, Too

  • …and more

Ready When You Are

Because you deserve a life that feels as good as the one you've worked so hard to build.

You've spent enough time measuring your success by how much you accomplish, how many people you help, and how well you hold everything together. There's room for your ambitions, your relationships, and your own needs to matter.

You don't have to choose between being someone you're proud of and living a life you actually enjoy.

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