Whole-person therapy for anxiety, identity exploration, burnout, and trauma.
Therapy that dismantles oppressive patterns and helps you reclaim your whole worth
I can help you if you feel
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Burnt out and disconnected
You’ve been running on empty for so long that rest feels unfamiliar. We’ll help you reconnect with your needs and rebuild a life that supports your whole self.
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Stuck in old patterns
Even when you know better, the same dynamics keep pulling you back—family expectations, cultural pressures, internalized beliefs. Together, we’ll untangle them and create new, sustainable ways of relating.
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Unsure how to value yourself
You give everything to others and struggle to believe you deserve the same care. We’ll strengthen boundaries, self-worth, and a sense of value that isn’t tied to productivity.
Lasting change begins with understanding how you relate to yourself, others and the world around you — this is work that goes beyond coping.
My personal experience informs my work, but therapy is always centred on you. I offer a grounded, collaborative space where you are seen as a whole person — not a diagnosis to fix. Clients often describe our work as compassionate, thoughtful, and gently challenging.
What changes when you feel whole?
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Clearer boundaries without guilt
Saying no stops feeling selfish. You’ll learn to protect your time and emotional space without the shame or backlash you’ve been conditioned to expect.
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More energy and emotional capacity
When you’re not constantly managing other people’s needs or performing who you “should” be, you get space to rest, feel, and actually recharge.
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Healthier relationships
Communication becomes more honest and balanced. You start choosing connections that support who you are, not who you’ve had to be.
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A life that reflects your values
Your choices begin to align with what matters to you—identity, community, creativity, spirituality, justice—not just obligation or habit.
Ways I offer support
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Online therapy
Individual therapy for adults navigating anxiety, identity, burnout, and trauma.
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Training for therapists
Workshops and education grounded in relational and systemic care.
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Clinical Supervision
Reflective supervision for therapists. Individual and group offerings.
Working With Me
Therapy with me is not about becoming someone else.
It’s about finally having the space to understand who you’ve had to be — and who you want to become.
We move at the pace of your nervous system, your history, and your hopes.
Not urgency. Not pressure. Not performance.
Hiya, I'm Frankie, the therapist in your corner.
My personal experience fuels my passion for sitting across from you. I am honored to be let into your story and cultivate a space where you are seen and heard. I value your unique background and experiences, including race, gender, sexual orientation, culture, faith, income, and ability, and look forward to working together.
Ready to begin?
You don’t need to have it all figured out. A brief consultation is a place to ask questions and see if this feels like the right fit.